Ginseng (Latin Name : Panax quinquefolium L.) is a plant characterized by a fleshy root and a single stalk with green oval-shaped leaves. It is a perennial plant that can live more than a century. Ginseng extract has been revered by practitioners of traditional Chinese medicine for thousands of years. Its reputation of having anti-inflammatory, anti-cancer, and antioxidant properties has been accepted for a long time. It is also used in the homeopathic treatment of conditions, including depression, stress, low libido, and attention deficit hyperactivity disorder (ADHD).
Ginseng helps improve energy levels, vitality, alertness, and mental clarity, while relieving or eliminating fatigue, mood swings and stress. Studies have shown that ginseng extract can improve balance, help prevent diabetes, cure anemia, and strengthen the gastrointestinal system. Research in Asia has also shown that ginseng extract can benefit people who have coughs, asthma, and tuberculosis. Both the physical and mental effects of stress have been improved with the use of ginseng. It was even found to decrease the effects of alcohol intake and subsequent hangovers. Moreover, ginseng contains substances called ginsenosides, chemical compounds believed to have potent properties to prevent cancer.
In 2009, dermatology researchers from Seoul National University published a study in the Journal of Medicinal Food which examined the effect of red ginseng on the facial skin of 82 women over 40 years of age. The study revealed that red ginseng significantly increased collagen production and reduced facial wrinkles.
As you can see, the benefits of ginseng extract may seem enticing.
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